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LET'S WALK!

Get out there and get those steps in!  Here are a few walking trail suggestions from 1.5 miles up to 3.6 miles.

• Beach Walk - 3.0 miles
• Fashion Island (inner loop) - 2.25 miles
• Fashion Island (outer loop) - 3.2 miles
• Park Walk (long) - 3.6 miles
• Park Walk (short) - 2.75 miles
• Short Walk (1/2 hour) 1.5 miles

EXERCISING 

Want to keep active while you're at home? Check out any of the links below for physical wellness and exercise options! 

• Orange Theory
• Peloton
• Planet Fitness
• Core Power Yoga
• Nike Training Club 
• SilverSneakers

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NUTRITION

Food for Thought: The Mind Diet

• • Click here for a short list of nutritional foods that promote cognitive health
  • Scroll through this informative presentation about the benefits of the Mind Diet
• Mindless Eating

  • Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly result in unwanted weight gain. Whether it’s sitting in front of your computer screen in your home office, on the couch with a bag of chips, or snacking on cheese and crackers while making dinner, being unaware of your eating habits can affect your health. Check out these tips to avoid mindless eating from MHN.

Heart Health 

Hoag Network

If you are interested in the Hoag network, check out this brochure with information on their hospitals, urgent care centers and health centers.  

• Employees can also check out Hoag’s YouTube Channel to view past classes.