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Employee Corner

Medical, Dental, & Vision Exercise & Nutrition Lunch & Learn

Heart Health 

 

Hoag Network

If you are interested in the Hoag network, check out this brochure with information on their hospitals, urgent care centers and health centers.  

 

 

Classes

Hoag offers live streaming and virtual classes for you to participate in. See below for a snapshot of their classes!

  • The Effect of Stress on Memory 
    • October 12; 6 - 7 p.m.
    • Join health psychologist, Dr. Anita Mihecoby and Wellness Coach and Consultant, Anusha Wjeyakuman for a live stream on the effects of stress on your memory. You will learn techniques on how to manage stress and prevent memory impairment.
  • Confused by Medicare?
    • October 15; 4:30 - 5 p.m. 
    • November 2; 10 - 10:30 a.m. 
    • Join a live streaming Q&A session with an independent licensed insurance agent that will help answer your Medicare questions. This agent is well versed in all Medicare topics including Medicare Advantage, Medicare Supplements (Medigap) and Medicare Part D and will serve as a resource as you make key decisions for your 2021 health care.
  • Employees can also check out Hoag’s YouTube Channel to view past classes.

 

Award

Exercising 

Want to keep active while you're at home? Check out any of the links below for physical wellness and exercise options! 

Nutrition 

  • Food for Thought: The Mind Diet
    • Click here for a short list of nutritional foods that promote cognitive health
    • Scroll through this informative presentation about the benefits of the Mind Diet
  • Mindless Eating
    • Consuming food but not paying attention to what, how much or the taste of what you are eating is called “mindless eating,” and it can quickly result in unwanted weight gain. Whether it’s sitting in front of your computer screen in your home office, on the couch with a bag of chips, or snacking on cheese and crackers while making dinner, being unaware of your eating habits can affect your health. Check out these tips to avoid mindless eating from MHN.

Self-Care Webinar

 

Readiness for Healthy Change

It’s not easy to make a healthy change, and it can be even harder to stick with it. In this workshop, participants will learn strategies for success – how to prepare for, make, and maintain a healthy change.

  • Learning Objectives
    • Identify the benefits and rewards of healthy change
    • Identify challenges and how to overcome them
    • Develop a plan of action
    • Identify sources of support
  • Meeting Details

Organizing Skills: Declutter Your Life 

Can’t find that important legal document? Bought soap and realized you already had two bars? Tired of looking at cluttered countertops? Can’t remember your password for online banking? For some people, being organized just comes naturally. For others, not so much! However, being organized is possible. This program offers simple organizing strategies that can be practiced to produce significant results. Results that can decrease stress and help you to feel more ease and control in your life.

  • Learning Objectives
    • Establish a morning and evening routine
    • Declutter and organize their space
    • Devise weekly meal plans
    • Consolidate important information (health/legal/financial/emergency)
    • Manage their time and tasks
  • Meeting Details
    • While the seminar has already taken place, you can watch the recording of the live broadcast here
    • Participant handbook